Channel: workout & Fitness

Category: Autos & Vehicles

Tags: best mobility exercisemobility exercises for athletesmobility exercises chartmobility exercises for legsbest flexibility workout at homeworkout at homeflexibilitybest home workoutflexiblehow to increase mobilityflexibility at homemobility exercises for beginnersmobility exerciseshome workouthome mobility exercisehow to increase flexibilityhip mobility exercisesshoulder mobility exercisesmobility exercise at home

Description: Perfect mobility Routine | improve your flexibility EXERCISE STEPS Exercise 1 :- Spine Stretch Forward 3 set 30 sec Exercise 2 :- Elbows Back Stretch 3 set 30 sec Exercise 3 :- Bird Dogs 3 set 30 sec Exercise 4 :- Runners Stretch 3 set 30 sec Exercise 5 :- Bodyweight leg extension 3 set 10 sec sec Exercise 6 :- bent over stick twists 3 set 30 sec